by Helen Leathers | Oct 26, 2023 | coaching tools and models
What Is PERMA? PERMA is a model that has been created by Positive Psychologist Martin Seligman. According to Martin Seligman individuals can work towards flourishing in life by being attentive to, maintaining, and building up the 5 elements of this model. Flourishing...
by Helen Leathers | Oct 13, 2023 | Topics for coaching
What Is Positive Psychology? In 1998 a researcher named Martin Seligman proposed the idea that there should be a new subfield of psychology with a focus on what’s life giving rather than life depleting. He’d grown frustrated with the focus of psychological...
